3 Week Body Makeover For Busy Women - Give Your Gym the Middle Finger

Here's an easy 3 week body makeover for busy women who really can't spare the time to get to a gym all the time. You can finally give the gym THE MIDDLE FINGER!

3 Week Body Makeover

1. Do the vacuum pose for a slimmer waist

The vacuum pose is BY FAR the best exercise you can possibly do to lose inches from your stomach. What you do is suck in your LOWER belly, NOT your upper belly. The area around your belly button.

Suck it in and hold it for a minimum of 20 seconds... but longer if you can. Do this for 5 minutes a day (not counting the time you rest) and you'll lose nearly 2 inches from your waist in 1 month. You have to do this everyday! You can do it during tv commercials to save some time.

2. Do isometric butt squeezes for a tighter, firmer butt

Isometric butt squeezes are great for shaping your butt up quickly. This is another 5 minutes a day exercise. Just SQUEEZE YOUR BUTT together. That's it. Hold the squeeze for at least 30 seconds, but longer is better. Just keep squeezing until you've done 5 minutes... although you can do a minute here and there if you want.

3. Hindu Squats to lose fat from all over the body

Hindu squats are a form of bodyweight squat... no weights are involved. What you do is squat as fast as you can... up and down. Tap your fingers to the ground during each rep so you know you went deep enough in the squat.

I want you to start by doing a minimum of 50 hindu squats in 3 minutes or less. Then build up to 100 in 5 minutes or less. Once you get to 100, keep at it and keep trying to lower the amount of time you get 100 reps in.

Expect to see noticeable slimming and fat loss in 5-8 days from this exercise alone.

So there you go, 3 exercises that you do everyday for 5 minutes. It's an easy 3 week body makeover that'll get you some fast results.

Why stop with the 3 week body makeover?

If you're sick and tired of getting the same old boring and tired weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... and NOT BORING!

First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. If possible, I hope you combine this with the 3 week makeover listed above.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.

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Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED!

Jennifer Jolan
http://www.weightlossguide4women.com

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Tight Economy and Limited Budgets Spark Increase in Sales of Used Gym Equipment

In today's economy of tightened lending requirements and loss of employment we are seeing a downturn in the startup of new health clubs and fitness centers. Even corporateathletic centers have dropped off due to smaller budgets, layoffs and the like. Likewise we have seen an increase in gyms and health clubs, personal trainers seeking used fitness equipment. Regardless of any economy crisis, fitness equipment is going to break and wear out after many years of use. The facility will have to replace it with new equipment to keep the members happy and maintain the facility. The need has arisen for alternative options to fulfill the obligations of the facility yet remain within the confines of limited budgets.

The alternative has been used gym equipment also know as pre-owned, refurbished, reconditioned fitness equipment. The time could not be better for these operations to findgoodselectionsbecause manyhealthclubfacilities are closing up as unprofitable, defaulting on leased equipment that is repossessed and corporate gyms that are downsizing or combining several gyms into one gym housed at one corporate location. Our operation has been receiving calls weekly desperately requesting bid offers on facilities that need to unload theirexercise equipment for these reasons. This is resulting in a warehouse loaded with usedtreadmills, bikes ellipticals and strength equipmentincluding top name brands like Life fitness, True fitness, Paramount , Precor , Hammer strength, Cybex, Body Master, and many others.

The influx of this gymequipment has created an entirely new market for dealers and for those who need more affordable options to replace outdated or beyond repair . Used gym equipment is an excellent choice for residential facilities, personal trainer gyms, corporate or retirement heath club facilities and even individuals looking for higher quality cardio or strength equipment for a high end home gym. If you are looking for high quality on a limited budget then you should definitely research purchasing pre-owned options from a reputable dealer. Good used fitness equipment typically is put through rigorous inspection by certified technicians that are trained by the manufacturers. All damaged or worn parts are replaced and the frames are painted.Choice options vary as some units may only be 1-2 year old while other older units 4-6 years may be more worn and should be reflected in pricing which ranges from 60-80% below the original MSRP.

Pricing can usually be negotiated and really depends on what was invested to bring the fitness products back up to clean usable condition. Most dealers will be willing to negotiate price if you buy more pieces, as they find no benefit storing it in a warehouse. If you're looking to buy a larger quantity ask for a pricebreak. Most often dealers offer discounts or offer a free unit of lesser value if a buyer spends over a certain amount for any used equipment. If youare looking to save a little and are not afraid to do a little bargain shopping consider the option of used fitness equipment you may be pleasantly surprised at the great deals you may find.

Chris Beard is the web master for Athletic Concepts, Inc., which provides sales, service and installation of high-end quality commercial fitness equipment. Additionally we buy and sell used fitness equipment. To see our inventory visit us at: http://www.Athletic-Concepts.net or http://www.ReconditionedFitness.com

The Maximus Fitness MX 3800 Multi Station Gym is a professional grade all in one weight training gym that features three weight stacks to accommodate up to three simultaneous workouts. This versatile system offers a diverse set of effective exercise options, including shoulder press, abdominal crunch, seated leg curl, and more. The quality nylon coated cables are tested for 2200 pounds of strength, for rugged durability and incredible longevity. The one inch chrome plated guide rods along with the weight plate bushings provide smooth action on every workout. Ideal for professional gyms or anyone who wants a professional gym quality workout at home, the Maximus Fitness MX 3800 Multi Station Gym has the durability and large variety of workout options to satisfy anyoneâs fitness goals.


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