<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-860570452225887840</id><updated>2012-02-02T22:38:00.062-08:00</updated><title type='text'>Cheap Home Gyms</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://cheaphomegyms.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/860570452225887840/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://cheaphomegyms.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Vanessa Lime</name><uri>http://www.blogger.com/profile/16795274457510434471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-860570452225887840.post-2765502724711405389</id><published>2012-02-02T22:38:00.000-08:00</published><updated>2012-02-02T22:38:00.133-08:00</updated><title type='text'>Weider Total Body Works 5000 Gym</title><content type='html'>&lt;a href="http://www.amazon.com/dp/B000NPWVPE?tag=flatbridalsho-20" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://ecx.images-amazon.com/images/I/41kdqGtFPPL._SL500_AA300_.jpg "&gt;&lt;/a&gt;&lt;br&gt;Do you want to buy Weider Total Body Works 5000 Gym ? Yes ...! You are on the right place. You can get a special discount for &lt;a href="http://www.amazon.com/dp/B000NPWVPE?tag=flatbridalsho-20"&gt;Weider Total Body Works 5000 Gym&lt;/a&gt;. You can buy this product at the Best Price Online with Secure Transaction &lt;a href="http://www.amazon.com/dp/B000NPWVPE?tag=flatbridalsho-20"&gt;Here...&lt;/A&gt;&lt;br /&gt;&lt;br&gt; &lt;a href="http://www.amazon.com/dp/B000NPWVPE?tag=flatbridalsho-20"&gt;&lt;img src="http://3.bp.blogspot.com/-deaeXXpXtpc/TvIq8rnIM2I/AAAAAAAAAfM/QACPs-KpTec/s1600/safe_image.gif"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;b&gt;other Customer Rating: &lt;img src="http://1.bp.blogspot.com/-glwAnVLPHtY/TvIq9IyseYI/AAAAAAAAAfk/Ftpo89q7Bz8/s1600/safe_image2.gif"&gt;&lt;/b&gt;&lt;br&gt;&lt;br /&gt;&lt;b&gt;List Price: $299.99&lt;br /&gt;Price: $129.00 &amp; this item ships for FREE with Super Saver Shipping. Details&lt;br /&gt;You Save: $170.99 (57%)&lt;br /&gt; &lt;/b&gt;&lt;br /&gt;&lt;br&gt;&lt;a href="http://www.amazon.com/dp/B000NPWVPE?tag=flatbridalsho-20"&gt;read more Details&lt;/a&gt;&lt;br /&gt;&lt;br&gt;With over 50 body-shaping exercises and a space saving design, the Total Body Works 5000 home gym helps you firm, tighten, and define your entire body from home. The versatile system helps you define and shape your arms, shoulders, back, abs, hips, thighs, and calves--all while you increase your overall strength and flexibility.&lt;br&gt;The Total Body Works 5000 features durable resistance bands that turn your own body weight into natural resistance for a wide variety of exercises. For greater challenge you can use the resistance bands to increase the weight resistance beyond your own body weight, providing up to 50 pounds of additional resistance--without bulky dumbbells or weight plates. By changing the glide board to any of seven incline options, you can easily increase or decrease the intensity of your workout. All together, the system's unrestricted cable and pulley system offers you greater versatility and range of motion, allowing for a wider variety of exercises that strengthen your muscles and increase your flexibility.&lt;br&gt;&lt;br&gt;Coming in a home-smart design that won't over take the room, the Total Body Works 5000 Gym folds up and slides away for convenient storage. The gym comes with a workout guide included that will help you focus your routine and perform all the available exercises safely and effectively. The Total Body Works 5000 measures 71 inches long by 49.5 inches high by 26.5 inches wide. Order with confidence--the Total Body Works 5000 comes with a 30-day satisfaction guarantee and is backed by a 90-day warranty against defects in materials and workmanship.&lt;br&gt;&lt;br&gt;Features:&lt;br&gt;&lt;br&gt;Over 50 Body-Shaping Exercises to define and shape your arms, shoulders, back, abs, hip, thighs, and calves&lt;br&gt;Body Weight Resistance System turns your body weight into natural resistance for a wide variety of exercises&lt;br&gt;Four Adjustable Power Bands increase weight resistance--providing up to 50 pounds of additional resistance&lt;br&gt;Unrestricted cable and pulley system provide versatility and great range of motion for a wide variety of exercises that strengthen muscle and increase flexibility&lt;br&gt;Space Saving Design with convenient slide away technology for quick and easy storage&lt;br&gt;7 Adjustable Incline options allow you to increase or decrease the intensity of your workout&lt;br&gt;Workout Guide included&lt;br&gt;Dimensions: 49.5 x 26.5 x 71 inches (HxWxL)&lt;br&gt;Manufacturer Warranty:&lt;br&gt;90-day limited&lt;br&gt;Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance&lt;br&gt; &lt;br&gt;&lt;br /&gt;&lt;br&gt;      Product Features&lt;br&gt;Full-body gym offers over 50 body-shaping exercises that strengthen and build muscle flexibility&lt;br&gt;Four adjustable power bands for up to 50-Pounds of additional resistance&lt;br&gt;Unrestricted cable and pulley system provides versatility and great range of motion&lt;br&gt;Space saving design with convenient slide away technology for quick and easy storage&lt;br&gt;30-Day satisfaction guarantee, 90-day limited warranty&lt;br&gt; &lt;br&gt;&lt;a href="http://www.amazon.com/dp/B000NPWVPE?tag=flatbridalsho-20"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-FfPNbZ8Ouaw/TwQ3KdDPW2I/AAAAAAAAAAs/RrSkgllp0KU/s1600/Untitled-2.gif"&gt;&lt;/a&gt; &lt;br&gt;&lt;a href="http://cheaphomegyms.blogspot.com/"&gt;Cheap Home Gyms&lt;/a&gt;&lt;br&gt; &lt;br&gt;&lt;a href="http://cheaphomegyms.blogspot.com/2012/02/bowflex-pr1000-home-gym-review.html"&gt;bowflex pr1000 home gym review&lt;/a&gt;&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/860570452225887840-2765502724711405389?l=cheaphomegyms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cheaphomegyms.blogspot.com/feeds/2765502724711405389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cheaphomegyms.blogspot.com/2012/02/weider-total-body-works-5000-gym.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/860570452225887840/posts/default/2765502724711405389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/860570452225887840/posts/default/2765502724711405389'/><link rel='alternate' type='text/html' href='http://cheaphomegyms.blogspot.com/2012/02/weider-total-body-works-5000-gym.html' title='Weider Total Body Works 5000 Gym'/><author><name>Vanessa Lime</name><uri>http://www.blogger.com/profile/16795274457510434471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-deaeXXpXtpc/TvIq8rnIM2I/AAAAAAAAAfM/QACPs-KpTec/s72-c/safe_image.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-860570452225887840.post-7269807060651710191</id><published>2012-02-01T05:14:00.000-08:00</published><updated>2012-02-02T07:17:03.064-08:00</updated><title type='text'>Bowflex PR1000 Home Gym review</title><content type='html'>&lt;a href="http://www.amazon.com/dp/B001AS697O?tag=flatbridalsho-20" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src=" http://ecx.images-amazon.com/images/I/4116DN4W6kL._SL500_AA300_.jpg"&gt;&lt;/a&gt;&lt;br&gt;Do you want to buy Bowflex PR1000 Home Gym ? Yes ...! You are on the right place. You can get a special discount for &lt;a href="http://www.amazon.com/dp/B001AS697O?tag=flatbridalsho-20"&gt;Bowflex PR1000 Home Gym&lt;/a&gt;. You can buy this product at the Best Price Online with Secure Transaction &lt;a href="http://www.amazon.com/dp/B001AS697O?tag=flatbridalsho-20"&gt;Here...&lt;/A&gt;&lt;br /&gt;&lt;br&gt; &lt;a href="http://www.amazon.com/dp/B001AS697O?tag=flatbridalsho-20"&gt;&lt;img src="http://3.bp.blogspot.com/-deaeXXpXtpc/TvIq8rnIM2I/AAAAAAAAAfM/QACPs-KpTec/s1600/safe_image.gif"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;b&gt;other Customer Rating: &lt;img src="http://1.bp.blogspot.com/-glwAnVLPHtY/TvIq9IyseYI/AAAAAAAAAfk/Ftpo89q7Bz8/s1600/safe_image2.gif"&gt;&lt;/b&gt;&lt;br&gt;&lt;br /&gt;&lt;b&gt;List Price: $799.00&lt;br /&gt;Price: $449.00 &amp; this item ships for FREE with Super Saver Shipping. Details&lt;br /&gt;You Save: $350.00 (44%)&lt;br /&gt; &lt;/b&gt;&lt;br /&gt;&lt;br&gt;&lt;a href="http://www.amazon.com/dp/B001AS697O?tag=flatbridalsho-20"&gt;read more Details&lt;/a&gt;&lt;br /&gt;&lt;br&gt; The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout&lt;br&gt;The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.&lt;br&gt;&lt;br&gt;They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.&lt;br&gt;&lt;br&gt;Features and Specifications:&lt;br&gt;Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)&lt;br&gt;Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout&lt;br&gt;Workout Placard displays workout descriptions for easy reference while you're exercising&lt;br&gt;Number of available exercises: 30+&lt;br&gt;Height: 81 inches (205 cm)&lt;br&gt;Length: 84 inches (213 cm)&lt;br&gt;Width: 38 inches (97 cm)&lt;br&gt;Minimum Workout Area: 100 by 78 inches (254 x 199 cm)&lt;br&gt;Maximum User Weight: 300 pounds (136 kg)&lt;br&gt;210 pounds of Power Rod resistance&lt;br&gt;Four-inch upholstered roller cushions for leg extension and leg curl&lt;br&gt;Horizontal bench press&lt;br&gt;Triple function hand grips for lat pull down&lt;br&gt;Built-in cardio rowing machine&lt;br&gt;Folds for easy storage&lt;br&gt;Exercises:&lt;br&gt;&lt;br&gt;Bench Press&lt;br&gt;Decline Bench Press&lt;br&gt;Incline Bench Press&lt;br&gt;Seated Shoulder Press&lt;br&gt;Front Shoulder Raise&lt;br&gt;Crossover Seated Rear Delt Rows&lt;br&gt;Scapular Retraction&lt;br&gt;Narrow Pulldowns&lt;br&gt;Stiff-Arm Pulldowns&lt;br&gt;Seated Lat Rows&lt;br&gt;Reverse Grip Pulldown&lt;br&gt;Seated Low Back Extension&lt;br&gt;Triceps Pushdown&lt;br&gt;Triceps Extension&lt;br&gt;Standing Biceps Curl&lt;br&gt;Wrist Curl&lt;br&gt;Seated (Resisted) Abdominal Crunch&lt;br&gt;Trunk Rotation&lt;br&gt;Leg Extension&lt;br&gt;Calf Raise&lt;br&gt;Seated Hip Adduction&lt;br&gt;Seated Hip Abduction&lt;br&gt;Leg Kickback&lt;br&gt;Leg Press&lt;br&gt;Manufacturer's Warranty&lt;br&gt;Frame - one year; Rods - five years; Parts - 60 days&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;       Product Features&lt;br&gt;Get a total body strength workout with affordable home gym, includes rowing machine rail&lt;br&gt;Provides as little as five or as many as 210-Pounds of resistance&lt;br&gt;Over 30 strength exercises&lt;br&gt;Includes horizontal bench press and lat pull down&lt;br&gt;300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area&lt;br&gt;&lt;br&gt;&lt;a href="http://www.amazon.com/dp/B001AS697O?tag=flatbridalsho-20"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-FfPNbZ8Ouaw/TwQ3KdDPW2I/AAAAAAAAAAs/RrSkgllp0KU/s1600/Untitled-2.gif"&gt;&lt;/a&gt; &lt;br&gt;auto seo home&lt;br&gt; &lt;br&gt;auto seo&lt;br&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/860570452225887840-7269807060651710191?l=cheaphomegyms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://cheaphomegyms.blogspot.com/feeds/7269807060651710191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://cheaphomegyms.blogspot.com/2012/02/bowflex-pr1000-home-gym-review.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/860570452225887840/posts/default/7269807060651710191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/860570452225887840/posts/default/7269807060651710191'/><link rel='alternate' type='text/html' href='http://cheaphomegyms.blogspot.com/2012/02/bowflex-pr1000-home-gym-review.html' title='Bowflex PR1000 Home Gym review'/><author><name>Vanessa Lime</name><uri>http://www.blogger.com/profile/16795274457510434471</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-deaeXXpXtpc/TvIq8rnIM2I/AAAAAAAAAfM/QACPs-KpTec/s72-c/safe_image.gif' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
